Thursday, June 8
Warm-up
5:00 or 3x
10 Jumping jacks
High knees
Booty kicks
10 Bridge
10 Dip-shrug-high pull
10 PVC Passthrough
WOD
Tier 1:
4 rounds
250m row (if not enough rowers, sub 25 SDHP@45/30#, "shin to chin")
25 hand-raise push-ups
Tier 2:
4 rounds
250m row (or sub 25 SDHP)
25 push-ups, worm as necessary (chest then hips)
Tier 3:
3-4 rounds
150 row
15 push-ups, on box/bench/table (or sub DB bench press)
MWOD
