Thursday, June 29
Warm-up
5:00 or 3x:
10 mountain climbers
10 lunge twist
10 sec max flex plank
5 inchworm
WOD
Tier 1 & 2:
Partner WOD
4000m combined row
Row until partner completes 1 round of "Cindy"
5 pull-ups
10 push ups
15 air squats
Tier 3:
Partner WOD
3000m combined row
Row until partner completes 1 round of "Cindy"
5 pull-ups
10 push ups
15 air squats
MWOD
