Thursday, June 29

Warm-up

5:00 or 3x:

10 mountain climbers

10 lunge twist

10 sec max flex plank

5 inchworm

WOD

Tier 1 & 2:

Partner WOD

4000m combined row

Row until partner completes 1 round of "Cindy"

5 pull-ups

10 push ups

15 air squats

Tier 3:

Partner WOD

3000m combined row

Row until partner completes 1 round of "Cindy"

5 pull-ups

10 push ups

15 air squats

MWOD

https://www.mobilitywod.com/dailyrx/