Wednesday, June 14
Warm-up
5:00 or 3x:
10 sec bridge
10 sec plank
5 push ups
10 PVC hip hinges
10 PVC pass through
WOD
Tier 1:
15:00 AMRAP
30 Double unders
15 KB swings
7 Muscle ups (or pull-up + dip)
Tier 2:
15:00 AMRAP
50 single unders + 5 double attempts
15 KB swings
7 banded pull-ups
7 dips
Tier 3:
12:00 AMRAP
40 single unders
10 KB swings
5 ring row
5 dips
MWOD
