Wednesday, June 14

Warm-up

5:00 or 3x:

10 sec bridge

10 sec plank

5 push ups

10 PVC hip hinges

10 PVC pass through

WOD

Tier 1:

15:00 AMRAP

30 Double unders

15 KB swings

7 Muscle ups (or pull-up + dip)

Tier 2:

15:00 AMRAP

50 single unders + 5 double attempts

15 KB swings

7 banded pull-ups

7 dips

Tier 3:

12:00 AMRAP

40 single unders

10 KB swings

5 ring row

5 dips

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MWOD

Friday, June 2 - Mechanical Ventilation Efficiency