Wednesday, June 28

Warm-up

5:00 or 3x:

10 jumping jacks

10 PVC pass through

10 dip-drive-shrug-high pull

5 push ups

10 sit ups

WOD

Tier 1:

3 rounds,

10 power cleans (115/75)

10 push jerks

10 pull-ups

10 ring dips

40 double unders

Tier 2:

3 rounds,

10 power cleans (modified weight)

10 push jerks

10 banded or jumping pull-ups

10 feet elevated dips

80 single unders (5 double attempts every 20 reps)

Tier 3:

3 rounds,

10 medball cleans

10 push jerks (DB)

10 ring rows

10 dips

60 single unders

MWOD

https://www.mobilitywod.com/dailyrx/