Wednesday, June 28
Warm-up
5:00 or 3x:
10 jumping jacks
10 PVC pass through
10 dip-drive-shrug-high pull
5 push ups
10 sit ups
WOD
Tier 1:
3 rounds,
10 power cleans (115/75)
10 push jerks
10 pull-ups
10 ring dips
40 double unders
Tier 2:
3 rounds,
10 power cleans (modified weight)
10 push jerks
10 banded or jumping pull-ups
10 feet elevated dips
80 single unders (5 double attempts every 20 reps)
Tier 3:
3 rounds,
10 medball cleans
10 push jerks (DB)
10 ring rows
10 dips
60 single unders
MWOD
