Thursday 4/13
- bophysicaleducation
- Apr 12, 2017
- 1 min read
21-15-9
Deadlift (225/155)
Row for calories OR run 600/400/200
Then,
21-15-9
Abmat sit ups
V-ups
Supermans
Post time "1, 2." Ex. "10:13, 21:24"
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