Thursday, June 15

Warm-up

2x:

7 squats

7 DB push press

10 walking glute stretch

10 walking quad pull

10 walking leg swings

7 PVC pass through

7 KB swings

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WOD

Tier 1:

Diane

21-15-9

Deadlift (225/135 or 70% of 1RM)

*HSPU

*Handstand Push-ups

Scaling:

1. Incline Push Up - hands are higher than feet

2. Push Up

3. Ring Push Up

4. Decline Push Up - feet are higher than head

5. Handstand Push Up

Tier 2:

21-15-9

Deadlift (70% of 1RM)

Push-ups

Tier 3:

21-15-9

Deadlift (9/12/15# bar)

Incline push-ups

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MWOD

Tuesday, May 16 - Glute & QL