Thursday, June 15
Warm-up
2x:
7 squats
7 DB push press
10 walking glute stretch
10 walking quad pull
10 walking leg swings
7 PVC pass through
7 KB swings
WOD
Tier 1:
Diane
21-15-9
Deadlift (225/135 or 70% of 1RM)
*HSPU
*Handstand Push-ups
Scaling:
1. Incline Push Up - hands are higher than feet
2. Push Up
3. Ring Push Up
4. Decline Push Up - feet are higher than head
5. Handstand Push Up
Tier 2:
21-15-9
Deadlift (70% of 1RM)
Push-ups
Tier 3:
21-15-9
Deadlift (9/12/15# bar)
Incline push-ups
MWOD
