Monday, June 12
Warm-up
5:00 or 3x:
10 PVC pass through
10 Light DB push press
10 Jumping jacks
5 Push ups
5 Lunge twist
WOD
Tier 1:
100 pull-ups
Every break = 5 burpees
-- Modifications:
1. Jumping pull-ups
2. Ring rows (near standing --> feet elevated)
3, Bands
Tier 2:
100 Ring rows
Every break 5 burpees
Tier 3:
50-70 ring rows
Every break 5 burpees
MWOD
