Tuesday, June 20
Warm-up
Tabata:
Jumping jacks
High knees (in place)
Sit ups
PVC pass through
WOD
Tier 1:
"The Ghost"
6 rounds
1:00 row
1:00 burpees
1:00 double unders
1:00 rest
Tier 2:
5 rounds
1:00 row
1:00 burpees
1:00 single unders (3 double attempts ever 15 seconds)
1:00 rest
Tier 3:
3 rounds
1:00 row
1:00 burpees
1:00 single unders
1:00 rest
MWOD
