Monday, June 19

Warm-up

5:00 or 3x:

10 PVC overhead squat

10 lunge twist

10 sec full flex plank

5 push ups

4x25

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WOD

Tier 1:

Benchmark: Karen

150 wall ball shots (20/14)

Tier 2:

120 wall ball shots (14-16#)

Tier 3:

80 wall ball shots (10#)

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MWOD

https://www.mobilitywod.com/daily/friday-june-16th-2017-hamstring-soft-tissue-smash-lockouts/