Monday, June 19
- bophysicaleducation
- Jun 18, 2017
- 1 min read
Warm-up
5:00 or 3x:
10 PVC overhead squat
10 lunge twist
10 sec full flex plank
5 push ups
4x25
WOD
Tier 1:
Benchmark: Karen
150 wall ball shots (20/14)
Tier 2:
120 wall ball shots (14-16#)
Tier 3:
80 wall ball shots (10#)
MWOD
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