Thursday, 4/27
- bophysicaleducation
- Apr 27, 2017
- 1 min read
Double Metcon
3 cycles
4:00 work, 2:00 rest
Row 500
AMRAP double unders (or sub burpees) for the remaining time.
Rest 5:00
4 rounds:
1:00 row for calories
1:00 rest
1:00 wall ball (20/14)
1:00 rest
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