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Thursday, 4/27

  • Writer: bophysicaleducation
    bophysicaleducation
  • Apr 27, 2017
  • 1 min read

Double Metcon

3 cycles

4:00 work, 2:00 rest

Row 500

AMRAP double unders (or sub burpees) for the remaining time.

Rest 5:00

4 rounds:

1:00 row for calories

1:00 rest

1:00 wall ball (20/14)

1:00 rest

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