Thursday, 4/27
Double Metcon 3 cycles 4:00 work, 2:00 rest Row 500 AMRAP double unders (or sub burpees) for the remaining time. Rest 5:00 4 rounds: 1:00...
From CrossFit.com:
"CrossFit is constantly varied functional movements performed at high intensity.
While CrossFit challenges the world's fittest, the program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience. We scale load and intensity; we don’t change the program. The needs of Olympic athletes and our grandparents differ by degree, not kind."
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Co-Owner
Mon/Wed/Fri Coach
sebastian.gonzalez.yesprep.org
(713) 967-8502