Friday, June 9

Warm-up

5:00, or 3x:

10 Dip-Drive-Shrug-High Pull

10 Lunge Twist

10 Extra low squats

10 Box Jump

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WOD

Tiers 1 & 2:

3-3-3-3-3 cleans

Tier 3:

Spend 20-30 minutes practicing power clean mechanics and technique.

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MWOD

June 5 - Elevated Pigeon Game