Friday, July 28

Warm-up

5:00 AMRAP:

10 squats

5 push ups

10 sit ups

10 dip-drive-shrug-high pull

10 jumping jacks

Strength

3RM Power clean

WOD

Tier 1/2/3:

Partner WOD

5x -

40 battle ropes

3 flights of stairs

2 sled push/pull

100m farmers walk

(Active rest: tire flips, plank)

MWOD