Friday, July 28
Warm-up
5:00 AMRAP:
10 squats
5 push ups
10 sit ups
10 dip-drive-shrug-high pull
10 jumping jacks
Strength
3RM Power clean
WOD
Tier 1/2/3:
Partner WOD
5x -
40 battle ropes
3 flights of stairs
2 sled push/pull
100m farmers walk
(Active rest: tire flips, plank)
