Thursday, July 27
Warm-up
5:00 AMRAP:
10 bouncing bar touches
10 perfect squats
10 sit ups
10 hip bridges
4x25m run
Strength
Front squat: 5@65%, 5@75%, 5@85%
WOD
Tier 1:
21-15-9
G2OH (135/95)
Lateral barbell burpees
Tier 2:
21-15-9
G2OH (scaled weight)
Lateral barbell burpees
Tier 3:
15-9-6
G2OH (scaled weight)
Lateral barbell burpees
