Thursday, July 27

Warm-up

5:00 AMRAP:

10 bouncing bar touches

10 perfect squats

10 sit ups

10 hip bridges

4x25m run

Strength

Front squat: 5@65%, 5@75%, 5@85%

WOD

Tier 1:

21-15-9

G2OH (135/95)

Lateral barbell burpees

Tier 2:

21-15-9

G2OH (scaled weight)

Lateral barbell burpees

Tier 3:

15-9-6

G2OH (scaled weight)

Lateral barbell burpees

MWOD