Wednesday, July 26

Warm-up

Tabata:

Jumping jacks

PVC thrusters

Band pull downs

Hollow rocks

WOD

Tier 1:

15:00 AMRAP

5 manmakers (35/25)

push up --> row L, row R --> clean to overhead press

10 pull ups

20 double unders

• 

  Manmaker

• 

  Renegade_Row_Plank-Row_F_WorkoutLabs

• 

  Squat_Thrusters_M_WorkoutLabs

Tier 2:

15:00 AMRAP

5 manmakers (scaled weight)

10 banded pull ups

40 single unders + 5 double attempts

Tier 3:

15:00 AMRAP

5 manmakers (scaled weight)

10 ring rows

40 single unders

MWOD