Wednesday, July 26
Warm-up
Tabata:
Jumping jacks
PVC thrusters
Band pull downs
Hollow rocks
WOD
Tier 1:
15:00 AMRAP
5 manmakers (35/25)
push up --> row L, row R --> clean to overhead press
10 pull ups
20 double unders
Tier 2:
15:00 AMRAP
5 manmakers (scaled weight)
10 banded pull ups
40 single unders + 5 double attempts
Tier 3:
15:00 AMRAP
5 manmakers (scaled weight)
10 ring rows
40 single unders
