Tuesday, July 25

Warm-up

5:00 AMRAP:

8 spiderman

8 calf pedals

8 3-step toe touch

10 sec squat hold

10 sec max flex plank

WOD

Tier 1&2:

4x -

25 back squats

800m run

Tier 3:

4x -

25 air squats

600m run

MWOD