Monday, July 24

Warm-up

5:00 AMRAP:

10 band pull downs

10 squats

10 sit ups

10 PVC passthrough

10 lunge twist

Strength

3RM push jerk

WOD

Tier 1:

6x -

10 sandbag slams

10 sandbag sit ups

200m sandbag carry

10 push ups, 1 hand on sandbag

Tier 2:

scale weight

Tier 3:

scale weight + elevated push ups

MWOD