Monday, July 24
Warm-up
5:00 AMRAP:
10 band pull downs
10 squats
10 sit ups
10 PVC passthrough
10 lunge twist
Strength
3RM push jerk
WOD
Tier 1:
6x -
10 sandbag slams
10 sandbag sit ups
200m sandbag carry
10 push ups, 1 hand on sandbag
Tier 2:
scale weight
Tier 3:
scale weight + elevated push ups
