Thursday, July 20
Warm-up
5:00 AMRAP:
3 burpees
10m bear crawl
10-sec max flex plank hold
2 star hops (each foot)
10 toe bounces
WOD
Tier 1:
21 HSPU, 800m run
15 HSPU, 800m run
9 HSPU, 800m run
Tier 2:
21 wall walks, 800m run
15 wall walks, 800m run
9 wall walks, 800m run
Tier 3:
21 seated DB press, 600m run
15 seated DB press, 600mrun
9 seated DB press, 600mrun
