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Thursday, July 20

  • Writer: bophysicaleducation
    bophysicaleducation
  • Jul 19, 2017
  • 1 min read

Warm-up

5:00 AMRAP:

3 burpees

10m bear crawl

10-sec max flex plank hold

2 star hops (each foot)

10 toe bounces

WOD

Tier 1:

21 HSPU, 800m run

15 HSPU, 800m run

9 HSPU, 800m run

Tier 2:

21 wall walks, 800m run

15 wall walks, 800m run

9 wall walks, 800m run

Tier 3:

21 seated DB press, 600m run

15 seated DB press, 600mrun

9 seated DB press, 600mrun

 
 
 

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