Wednesday, July 19
Warm-up
5:00 AMRAP:
10 PVC thrusters
10 PVC passthroughs
10 high knee twist
10 grasshoppers
5 push ups
Strength
Push press: 5@75%, 3@85%, 1@95%
WOD
Tier 1:
5x:
40 double unders
20 wall ball shots (20/14)
10 toes to bar
Tier 2:
5x:
80 single unders + 2 double attempts every 20 jumps
20 wall ball shots (scaled weight)
10 knees to elbows
Tier 3:
4x:
80 single unders
20 wall ball shots (scaled weight)
10 supine toes to bar
