Tuesday, July 18
Warm-up
5:00 AMRAP:
10 squats
10 spiderman
10 calf pedals
10 lunge twist
4x25m run
WOD
Tier 1:
Team WOD - 25:00 AMRAP
100m sled push
15 deadlift
50 box jumps (24/20)
15 burpee pull ups
50 sit ups
(Switch after each exercise; Active rest: DB shoulder press & push ups)
Tier 2/3:
Team WOD - 25:00 AMRAP
100m sled push
15 deadlift
50 box jumps
15 burpee then 15 ring rows
50 sit ups
Active rest: DB shoulder press & push ups
