Friday, July 14

Warm-up

Tabata:

Jumping jacks

Sit ups

Lunge twist

Band pulls

Strength

WOD

Tier 1:

Benchmark: "Cindy"

20:00 AMRAP

5 pull ups

10 push ups

15 squats

Tier 2:

20:00 AMRAP

5 jumping or banded pull ups

10 push ups

15 squats

Tier 3:

20:00 AMRAP

5 ring rows

10 incline push ups

15 squats

MWOD