Thursday, July 13

Warm-up

5:00, or 3x:

10 jumping jacks

10 inchworm

10 PVC thrusters

10 sit ups

Strength

3RM - Squat clean

WOD

Tier 1:

15:00 AMRAP

5 man makers (35/25) - push up, row L, row R, clean, press

20 double unders

Tier 2:

15:00 AMRAP

5 man makers (scaled weight) - push up, row L, row R, clean, press

60 single unders - every 2o, attempt 2 DU

Tier 3:

15:00 AMRAP

5 man makers (scaled weight) - push up, row L, row R, clean, press

40 single unders

MWOD