Thursday, July 13
Warm-up
5:00, or 3x:
10 jumping jacks
10 inchworm
10 PVC thrusters
10 sit ups
Strength
3RM - Squat clean
WOD
Tier 1:
15:00 AMRAP
5 man makers (35/25) - push up, row L, row R, clean, press
20 double unders
Tier 2:
15:00 AMRAP
5 man makers (scaled weight) - push up, row L, row R, clean, press
60 single unders - every 2o, attempt 2 DU
Tier 3:
15:00 AMRAP
5 man makers (scaled weight) - push up, row L, row R, clean, press
40 single unders
