Wednesday, July 12
- bophysicaleducation
- Jul 11, 2017
- 1 min read
Warm-up
5:00, or 3x:
4x25
10 spiderman stretches
5 superman
5 hollow rock
3 burpees
Strength
WOD
Tier 1:
1000m row
50 thrusters (95/65)
30 ring dips
Tier 2:
1000m row
50 thrusters (scaled weight)
30 dips, feet elevated
Tier 3:
750m row
30 DB thrusters
20 dips, straight legs
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