Tuesday, July 11
Warm-up
5:00, or 3x:
10 squats
10 PVC hip hinge (partner to watch)
10 PVC passthrough
10 grasshoppers
5 push ups
Strength
1RM Deadlift
WOD
Tier 1:
3x
50 double unders
40 sit ups
30 KB swings (55/35)
200m run
10 HSPU
Tier 2:
3x
150 single unders - every 30, make 3 DU attempts
40 sit ups
30 KB swings (scaled weight)
200m run
5 wall walks
Tier 3:
3x
100 single unders
30 sit ups
20 KB swings (scaled weight)
200m run
10 seated press (on floor)
