Monday, July 10
Warm-up
5:00, or 3x:
10 jumping jacks
10 dip-drive-shrug-high pull
10 snatch catches
10 PVC passthroughs
10 lunge twist
WOD
Tier 1:
12:00 Partner AMRAP
20 power snatches
(active rest - squats & burpees)
rest 2:00
12:00 AMRAP
10 shoulder press
(active rest - sit ups & push ups)
Tier 2:
Tier 3:
