Wednesday, July 5
Warm-up
5:00 or 3x:
10 jumping jacks
10 grasshoppers
10 PVC passthroughs
3 burpees
WOD
Tier 1 & 2: (tier 2 scale height and weight)
5x:
1:00 box jump (24/20)
0:30 rest
1:00 wall ball shots (20/14)
0:30 rest
1:00 row for calories
1:00 rest
Tier 3:
3 rounds instead of 5
