Wednesday, July 5

Warm-up

5:00 or 3x:

10 jumping jacks

10 grasshoppers

10 PVC passthroughs

3 burpees

WOD

Tier 1 & 2: (tier 2 scale height and weight)

5x:

1:00 box jump (24/20)

0:30 rest

1:00 wall ball shots (20/14)

0:30 rest

1:00 row for calories

1:00 rest

Tier 3:

3 rounds instead of 5

MWOD