Thursday, July 6
Warm-up
5:00 or 3x:
5 bridges
10 sit ups
5 push ups
10 KB swings
10 spiderman stretches
Strength
5RM Push Press
WOD
Tier 1:
20:00 EMOM:
10 Deadlift (225/135)
5 Ring dips
(Alternate movement with minutes)
Tier 2:
20:00 EMOM:
10 Deadlift (scale weight)
5 Dips - feet elevated
(Alternate movement with minutes)
Tier 3:
20:00 EMOM:
10 Deadlift (heavy KB)
5 Dips - straight leg
(Alternate movement with minutes)
