Friday, June 30

Warm-up

5:00 or 3x:

10 American KB swings

10 glute stretches

10 quad pulls

10 3-step toe touch

4x25

WOD

Tier 1:

4 rounds, work to max: Every 4:00, 7 cycles of Bear Complex 1 power clean

1 front squat

1 push press

1 back squat

1 push press

Do not let the bar touch the ground for rest until all 7 cycles are complete.

Tier 2:

4 rounds, work to max: Every 4:00, 6 cycles of Bear Complex 1 power clean

1 front squat

1 push press

1 back squat

1 push press

Do not let the bar touch the ground for rest until all 6 cycles are complete.

Tier 3:

4 rounds, work to max: Every 4:00, 5 cycles of Bear Complex 1 power clean

1 front squat

1 push press

1 back squat

1 push press

Do not let the bar touch the ground for rest until all 5 cycles are complete.

MWOD

https://www.mobilitywod.com/dailyrx/