Friday, June 23

Warm-up

Tabata:

Light DB push press

10 PVC pass throughs

Jumping jacks

Sit ups

---

WOD

Tier 1 & 2:

45:00 practice

rope climbs & HSPU

E2MOM 10 air squats

Tier 3:

45:00 practice

pull ups + push ups + inversions

E2MOM 10 air squats

---

MWOD