Friday, June 23
- bophysicaleducation
- Jun 22, 2017
- 1 min read
Warm-up
Tabata:
Light DB push press
10 PVC pass throughs
Jumping jacks
Sit ups
WOD
Tier 1 & 2:
45:00 practice
rope climbs & HSPU
E2MOM 10 air squats
Tier 3:
45:00 practice
pull ups + push ups + inversions
E2MOM 10 air squats
MWOD
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