Thursday, June 22
Warm-up
5:00 or 3x:
4x25
10 lunge twist
10 PVC pass through
10 PVC thrusters
WOD
Tier 1:
300m row
20 push jerk (135/95)
300m row
15 PJ
300m row
10PJ
300m row
5 PJ
Tier 2:
300m row
20 push jerk (scaled weight)
300m row
15 PJ
300m row
10PJ
300m row
5 PJ
Tier 3:
200m row
15 push jerk (scaled weight)
200m row
10 PJ
200m row
5 PJ
MWOD
